September 4, 2012

Avoidance doesn't eliminate anxiety

Do you avoid public speaking because you have anxiety about it? Do you believe that, by avoiding speaking, you are therefore avoiding the anxiety?

What if I were to tell you that avoiding public speaking only prolongs your anxiety and doesn't resolve it at all?

Watch below for my comments on how avoidance strategies are not really effective strategies. And after that, check out my more in-depth discussion of avoidance here.

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